AI Diet Planner

Personalized nutrition plan for your health goals

Total Calories

1470

Target: 1500

Protein

102g

Target: 100g

Carbs

130g

Target: 150g

Fat

61g

Target: 65g

Today's Meal Plan
Customized for diabetes management and anemia recovery

Breakfast

Oatmeal with Berries

320 cal

12g

Protein

58g

Carbs

6g

Fat

1 cup oatmeal
1/2 cup blueberries
1 tbsp honey
1/4 cup almonds

Lunch

Grilled Chicken Salad

450 cal

35g

Protein

25g

Carbs

22g

Fat

4oz grilled chicken
Mixed greens
Cherry tomatoes
Olive oil dressing

Dinner

Salmon with Quinoa

520 cal

40g

Protein

35g

Carbs

25g

Fat

5oz salmon fillet
1 cup quinoa
Steamed broccoli
Lemon herbs

Snacks

Greek Yogurt & Nuts

180 cal

15g

Protein

12g

Carbs

8g

Fat

1 cup Greek yogurt
1/4 cup mixed nuts
Macronutrient Breakdown
Today's nutrition distribution
Protein
102g
Carbs
130g
Fat
61g
Weekly Progress
Calorie intake vs target
Health Goals
Based on your medical conditions
Iron Intake18mg / 18mg

Excellent for anemia recovery

Fiber Intake28g / 30g

Good for blood sugar control

Sodium Limit1800mg / 2000mg

Within healthy range

AI Nutritionist Recommendations
Personalized advice based on your health data

For Diabetes Management

  • • Focus on complex carbohydrates and fiber
  • • Include protein with each meal
  • • Monitor portion sizes consistently
  • • Avoid sugary drinks and processed foods

For Anemia Recovery

  • • Include iron-rich foods daily
  • • Pair iron with vitamin C sources
  • • Avoid tea/coffee with iron-rich meals
  • • Consider cooking in cast iron pans